To commemorate the 40th anniversary of Sesame Street, here’s Dr. Thad and the Medications with their 1978 hit “The Ten Commandments of Health”:

I think this Sesame Street tune offers kids (and grown-ups) some wise and simple health advice, don’t you? For the record, Dr. Thad sings the praises of these 10 healthy habits:

1. Wash your hands before eating.  What timely advice!

2. Brush your teeth after meals. Well, here are a few caveats to this recommendation.

3. See your doctor for checkups, even if you’re healthy. Here’s how to make the most of the precious time you get with your doc.

4. Cover your nose when sneezing. Good idea, since sneezes travel very quickly!

5. Cover your mouth when you cough. That’s definitely a good reminder for kids.

6. Dress warmly in cold weather. Check out 9 ways to stay warm as temperatures drop.

7. Exercise to keep in shape. And here’s how much you need as a “grown-up”.

8. Bathe or shower at the end of each day. But maybe not everyday once it gets really cold.

9. Eat lots of fruits and vegetables. Especially fruits and veg in these 9 nutritious colours!

10. Give your body the sleep it needs. Fact-or-fiction check 4 sleeping beliefs and know the 9 signs you’re not getting enough.

Now I’m reminiscing about my favourite Sesame Street moments and characters! I still have a soft spot for Snuffleupagus and I adore those skits with Grover as a waiter to the impatient little customer with the mustache. Share your cherished Sesame Street memories in the comments below!