Tangled up in shopping, stress, and all that happy holiday hullabaloo? We’re pretty much headed into the thick of the 12 days of Christmas and all that. So, as we count down the days, let’s also count down some ways to stay happy, healthy, and safe + suggest a few wellness-themed gift ideas for you generous, good-for-you givers:

- 7 toy dangers you shouldn’t overlook

- 7 holiday treats you can savour - in moderation

- 6 ways to beat the holiday blahs and blues

- 6 shoppercise moves for the mall

- Gift guide: 7 presents for a healthy pantry

- Gift guide: 7 fitness goodies

- Gift guide: 4 around-the-house must-haves

- Gift guide: 12 wholesome stocking stuffers

This past week, I flew over some 2,000 kilometers of continent - twice. Through my travels, I faced delays, canceled flights, long lines, an unexpected overnight hotel stay comped by the airline, and a sea of unhappy, stressed-out faces.

But one woman’s face really stood out for me. She became THE face of holiday stress and depression. I’ll call her Posh and Pouty. [Read more →]