Entries Tagged as 'brain health'

Mediterranean food for thought

As many of you who know me or who follow my online writings on a regular basis are aware, I am a huge proponent of the Mediterranean diet.

Being of part-Italian ancestry, this should go without question. And, as many Italian sons have professed many times before me, my mother is the best cook I know. And thanks to her, I can make a mean lasagna.

But my appreciation of Italian food goes beyond its delicious taste. [Read more →]

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