> So, suntan pills are an absolute no-no. But what about sunscreen pills? (The Beauty Brains)

> Looking for a new leafy green to add to your diet? Healthy Foodie Doug DiPasquale suggest Swiss chard as it’s loaded with vitamins and nutrients. Find out the best way to prepare it. (That’s Fit)

> Want to feel happier? Cut the small talk! (NYT’s The Well)

> We love quinoa for its stellar nutritional profile. Chef Matt adds mint, cranberries, and a few more tasty ingredients to his “Supereasy-but-Delicious Quinoa”. (Svelte Gourmand)

> Oscar-winner Forest Whitaker shed 80 pounds (apparently lots of it from this dangerous spot) after becoming a vegetarian 3 years ago. Is this diet the right choice for you? (Fit Celeb)