Happy New Year! We’ll take a cup o’ kindness yet of good health advice:

- 4 steps to post-holiday rejuvenation: Reset your body + replenish your skin + refresh your routines + relax your mind.

- Hungover? If you had a few too many, manage your symptoms with H.E.A.R.T.

- Some of the best resolutions are the hardest to keep: What to do if you’ve resolved to relax more or to get more exercise or to eat right or to quit smoking.

- The Heart and Stroke Foundation offers so strategies for NYR follow-through