Weekend Wellness Wisdom

Categories: The Wellness Word

Happy Holidays to you! Enjoy the weekend in health, no matter what gifts the holidays bring.

> 7 delectable holiday treats + healthier ways to savour them

> Unwrap 6 tips to avoiding holiday heartburn triggers

> Tricks to tame your seasonal sweet tooth

> Too much “good cheer”? How to handle a post-party hangover with HEART

> The Heart and Stroke Foundation wishes you luck on those healthy New Year’s resolutions

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