> So, Dr. Breus wonders, are you a lark or an owl?

> Did you know your love handles are linked to your hormones? Here are six ways to lose your belly fat …

> Holiday-harried? Take the holly, jolly advice of Small Notebook.

> Having trouble sleeping? Maybe sipping a smoothie can help.

> Fit Sugar shares 4 ways you can turn your partner into your workout partner

> Have you recently embraced a healthy lifestyle with gusto? Good work, but watch out for the obsessive side of nutritious eating.

> You may feel too rushed to bother with breakfast. Find out why your body needs it - whether you want to eat it or not! And get delicious inspiration here… mmmmmm…

> We’ve all got red wine fever! But you might want to consider that resveratrol may not be a miracle nutrient after all. And for that matter, the French Paradox may not be a paradox.

> Tina Su of Think Simple Now shares how she’s embracing the unexpected (including 10 weeks of bed-rest) and learning to appreciate the 5 things we sometimes take for granted.

> Chicken soup really does fight a cold. Try this healing recipe.