When we’re diagnosed with an illness, bad feelings naturally overwhelm us. It’s natural to initially feel discouraged, even hopeless. But as we adjust to our new reality a positive approach will help us on our way.

There are many approaches that can help us to stay positive and bolster the spirit:

> Live in the present: Imagining a future and the negative possible outcomes of an illness keep us frozen with fear and hopelessness.

> Stay positive: There can’t be enough said about thinking positively. Patrick Swayze is an amazing example of this. He lived far longer than anyone - doctors included - expected of him. Many attribute this to his undaunted spirit. Stay hopeful, optimistic and assertive.

> Be patient with yourself: We all have our down times and there are times when your condition or treatment just sap your energy. Be patient with yourself and persevere.

> Have courage: It is amazing how your courage will not only strengthen you but will inspire those around you.

> Be receptive to help: Don’t try to do it all yourself. Accept help with grace and rest in the love that is behind it.

> Be proactive in your care and treatment: Learn all you can about your illness and possible treatments. Talk to your doctors and ask questions so you take an active part in decision making.

> Establish a circle of support: Find supportive friends and family you feel comfortable talking openly with so you have an opportunity to express your feelings when you need to. If possible find a local support group where you can go for information and companionship with those who have been through or are going through the same challenges as you.