Ask Medbroadcast’s fitness expert, Bruce Krahn, your workout and exercise questions and get on your way to fit!

Q: We are bombarded with protein powders, glutamine, and a host of supplements. How dangerous are these and how much of them should be consumed for the average person?

Keep reading for Bruce’s answer …

A: I believe that your nutrients should come primarily from food. That being said, there are some supplements I do recommend: 1. omega-3 fish oils; 2. green drinks (like greens+™); and 3. whey protein isolates. These are all safe to consume. Avoid artificial sweeteners, stimulants, and supplements that make ridiculous claims.

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View an archive of Bruce’s nutritional know-how
Bruce’s book: The Fat Fighter Diet
Bruce’s nutrition and exercise program: eBodi