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	<title>Good for You!</title>
	<link>http://blog.medbroadcast.com</link>
	<description>Get the word on health and wellness from the editors of Medbroadcast.com.</description>
	<lastBuildDate>Fri, 20 Nov 2009 16:10:54 +0000</lastBuildDate>
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	<item>
		<title>Growing green</title>
		<description><![CDATA[
This season&#8217;s Biggest Loser featured an episode where the contestants were invited to the White House to visit First Lady Michelle Obama&#8217;s vegetable garden. They plucked and harvested lush and supple items that were brought back into the White House kitchen, where everyone was put to work to learn and prepare a presidential salad, which they [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4895</link>
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		<title>Weekend Wellness Wisdom</title>
		<description><![CDATA[
Yep, we&#8217;re headed into the depths of the cold and flu season. And with the addition of the new flu - H1N1 - we&#8217;re also headed into some unknown territory. Now more than ever, it&#8217;s important to understand what it takes to avoid being infected, care for ourselves if we do get sick, and prevent [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4738</link>
			</item>
	<item>
		<title>The Dr. Oz Show</title>
		<description><![CDATA[Have you been tuning in along with the rest of North America? The Dr. Oz Show is all the hype since its launch this September, and I must tell you, I wish I had TiVo!
It&#8217;s such a breath of fresh air to have an informative health show on everyday well-being, as oppose to all the [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4590</link>
			</item>
	<item>
		<title>Tears &#8230; or anger?</title>
		<description><![CDATA[What&#8217;s really going on with people? It can be hard to know. One thing I learned in counselling training has been very helpful to me.
It&#8217;s about how we – women and men - deal with anger and sadness. It seems that our affect does not often truly match what is going on inside us.
• Women, [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4875</link>
			</item>
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		<title>Seeing beyond</title>
		<description><![CDATA[Recently I heard a man speaking about a time when his preschool daughter acted up to the point that her mother couldn&#8217;t give their new baby enough attention. The man&#8217;s wife called him, asking him to come home to help deal with their daughter.
When he got home, the little girl was crying and raising a [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4870</link>
			</item>
	<item>
		<title>Try it Tuesday: flaxseed</title>
		<description><![CDATA[
Every weekday morning, I pour myself a hearty, grainy bowl of granola and top it off with berries, bananas, or almonds. (On the weekend, I indulge my egg love).
Recently, I switched from my long-time favourite honey-and-oat-based cereal to one filled with pumpkin seeds and flaxseed - these teeny-tiny brown seeds that, I hesitate to admit [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4729</link>
			</item>
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		<title>Myth Monday: PMS cravings are all in your head</title>
		<description><![CDATA[A stereotype exists of a woman possessed by premenstrual syndrome. The PMS beast apparently takes over a woman&#8217;s body and mind during the days leading up to her monthly period that makes her act irrational, emotional, and, so the story goes, crazy for carbs and sweet treats.
I know that I have felt that &#8220;PMS pull&#8221; [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4728</link>
			</item>
	<item>
		<title>Weekend Wellness Wisdom</title>
		<description><![CDATA[In school, Friday was always the day teachers dropped the big tests and quizzes on us. So, today, let&#8217;s test your nutrition know-how! Do you know &#8230;
&#62; A cuisine that cuts heart risks?
&#62; A tea to help clean your teeth?
&#62; The nutrients that boost brain power? 
&#62; A berry to fight infection? 
&#62; 9 colours [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4711</link>
			</item>
	<item>
		<title>Who&#8217;s listening?</title>
		<description><![CDATA[Lately there has been a profusion of conspiracy theories. I realize that nothing is ever entirely as it appears, but we need to use our own judgement in regard to the media. Similarly, we need to hear and participate in discussions of conspiracy with wisdom and discernment – to think for ourselves.
My concern, however, is [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4818</link>
			</item>
	<item>
		<title>Are you as wise as a Canadian 5th grader?</title>
		<description><![CDATA[
A group of fifth graders were asked how they deal with stress. Their answers proved amazingly down-to-earth and sensible. Here were some of their suggestions:
•    I draw
•    Call my friend on the phone and talk
•    Listen to music
•    Spend time with the people I love
•    I let out a big scream and calm down
This is [...]]]></description>
		<link>http://blog.medbroadcast.com/?p=4813</link>
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